Yoga
Wolf Class Schedule
Wolf Finder & Special Dates:
New Years Eve - Saturday Morning - Free Yoga:
This has become a sort of tradition:
FREE class + donation opportunity
12/31 Saturday 9:00 - 10:30am at
Body in Balance (6333 Odana Road)
If you choose, you can bring a donation for Defenders of Wildlife to help them help us save endangered species. I will send our donations off . If you don't wish to, you could make a donation to your favorite charity, or just come.
The class truly is free.
I would love to see you.
Peace and prosperity to you and your loved ones in 2012.
Gilda's Club Yoga- every other week:
I teach yoga at Gilda's Club on Tuesdays "odd" numbered weeks only - every other week. (Another instructor will be teaching on the "even" weeks. )
Classes at Body in Balance
6333 Odana Road
(In the Olde Towne Office Park about half way between Whitney and Gammon, South of the street.)
608-270-5212
Map it
Website: Body in Balance
Vinyasa Flow Yoga at Body in Balance:
Saturdays:
9:00 -10:30 am
$12/class or 5 class pass for $54. All levels welcome
(More about group classes)
Cancer Survivor Yoga at Body in Balance:
Thursdays:
9:00-10:00am
$12/class or 5 class pass for $54 All levels welcome
( More about YogaPilates classes )
Beginning Pilates class at Madison Pilates
Mondays 9:00 - 10:00am
Thursdays 12 Noon - 1pm
Thursdays 7:00 - 8:00pm
Fridays 12 Noon - 1pm
Sundays 1:00 - 2:00pm
Intermediate Pilates class at Madison Pilates
Tuesdays 5:00 - 6:00pm
Wednesdays 6:00 - 7:00pm
Sunday 12 Noon - 1pm
Advanced Pilates class at Madison Pilates
Mondays 10:00 - 11:00am
Thursdays 6:00 - 7:00pm
How to start classes at Madison Pilates:
All clients new to Madison Pilates may take our beginning classes or private lessons.
Please see Madison Pilates website for more information.
For fees please click here: Madison Pilates Fees
90 Degree Heated Flow Yoga at Kaivalya Yoga Studio:
Friday 5:15 - 6:25pm
A flow style class with the heat turned up. The heat keeps our muscles warm as we flow through our Vinyasa, helping us explore deepening poses gradually with repetition. Bring a towel.
Vinyasa yoga class at Gold's Gym:
Fridays 9:00 - 10:00am
Pilates class at Gold's Gym
Wednesdays 9:00 - 9:45am
Fridays 10:10 -10:55am
Hatha Yoga at Gilda's Club:
Free class at Gilda's club
Tuesdays 10:00 -11:15 am. "Odd" numbered weeks.
(Another instructor will be teaching on the "even" weeks)
This gentle hatha yoga can help ease you into motion, especially after surgery and during treatments. All levels of experience and recovery welcome.
Basic Meditation at Gilda's Club:
The third Monday of every month 6:00 - 7:00 pm
Learn and practice the basics of seated meditation. We will practice various techniques using simple instructions. We will also explore ways to make our bodies comfortable during our practice
All classes are at Gilda's club are free. Membership is open to anyone whose life has been touched by cancer, either personally, by a friend or relative. You need not be ill at the time, and your friend or relative need not live in the area.
Hints
for Beginners:
- Wear flexible clothes you feel comfortable moving
in.
- Clean feet and a sense of humor are encouraged.
- I recommend tying back long hair.
- I also advise waiting to eat until after class or,
if blood sugar is an issue, having something small
and easily digestible no later than one half hour
before class begins.
- If you really have trouble getting started, consider a private lesson.
Feel free to experiment with these guidelines and see
what works for you.
