Yoga Wolf logo (Madison, WI) Jules Wolf Stenzel
 

Yoga Wolf Class Schedule

Wolf Finder & Special Dates:

New Years Eve - Saturday Morning - Free Yoga:

This has become a sort of tradition:
FREE class + donation opportunity
12/31 Saturday 9:00 - 10:30am at
Body in Balance (6333 Odana Road)

If you choose, you can bring a donation for Defenders of Wildlife to help them help us save endangered species. I will send our donations off . If you don't wish to, you could make a donation to your favorite charity, or just come.

The class truly is free. I would love to see you.
Peace and prosperity to you and your loved ones in 2012.

Gilda's Club Yoga- every other week:

I teach yoga at Gilda's Club on Tuesdays "odd" numbered weeks only - every other week. (Another instructor will be teaching on the "even" weeks. )

Jules Wolf Yoga calendar (madison, middleton, wi)

Schedule-at-a-glance
<< Yoga & Pilates Class CALENDAR

Classes at Body in Balance 6333 Odana Road (In the Olde Towne Office Park about half way between Whitney and Gammon, South of the street.) 608-270-5212
Get Map to Kanopy Dance StudyoMap it
Link to Kanopy Dance StudioWebsite: Body in Balance

Vinyasa Flow Yoga at Body in Balance:
Saturdays: 9:00 -10:30 am
$12/class or 5 class pass for $54. All levels welcome
(More about group classes)

Cancer Survivor Yoga at Body in Balance:
Thursdays: 9:00-10:00am
$12/class or 5 class pass for $54 All levels welcome

Madison Pilates
6040 McKee Road,
608-274-2600
Get Map to Madison PilatesMap it
Link to Kanopy Dance StudioWebsite: Madison Pilates

( More about YogaPilates classes )

Beginning Pilates class at Madison Pilates
Mondays 9:00 - 10:00am
Thursdays 12 Noon - 1pm 
Thursdays 7:00 - 8:00pm
Fridays 12 Noon - 1pm
Sundays 1:00 - 2:00pm

Intermediate Pilates class at Madison Pilates
Tuesdays 5:00 - 6:00pm
Wednesdays 6:00 - 7:00pm
Sunday 12 Noon - 1pm

Advanced Pilates class at Madison Pilates 
Mondays 10:00 - 11:00am
Thursdays 6:00 - 7:00pm

How to start classes at Madison Pilates:
All clients new to Madison Pilates may take our beginning classes or private lessons.

Please see  Madison Pilates website  for more information.

For fees please click here: Madison Pilates Fees

Classes at Kaivalya Yoga Studio
University Square
773 University Avenue Suite 209
(above Fresh Market)
608-237-2770
Get Map to Power PilatesMap it
Link to KaivalyaWebsite: Kaivalya Yoga Studio

90 Degree Heated Flow Yoga at Kaivalya Yoga Studio:
Friday 5:15 - 6:25pm
A flow style class with the heat turned up. The heat keeps our muscles warm as we flow through our Vinyasa, helping us explore deepening poses gradually with repetition.  Bring a towel.

Classes at Gold's Gym
2920 Hard Rock Road (Fitchburg)
608 -661-4653
Get Map to Gilda's ClubhouseMap it
Link to Gilda's Club CalendarWebsite: Gold's Gym

Vinyasa yoga class at Gold's Gym:
Fridays 9:00 - 10:00am

Pilates class at Gold's Gym
Wednesdays 9:00 - 9:45am
Fridays 10:10 -10:55am


Classes at Gilda's Club 7907 UW Health Court
Middleton, WI 53562
828-8880 5212
Get Map to Gilda's ClubhouseMap it
Link to Gilda's Club CalendarWebsite: Gilda's Club Madison

Hatha Yoga at Gilda's Club:
Free class at Gilda's club
Tuesdays 10:00 -11:15 am. "Odd" numbered weeks.  
(Another instructor will be teaching on the "even" weeks)

This gentle hatha yoga can help ease you  into motion, especially after surgery and during treatments. All levels of experience and recovery welcome.

Basic Meditation at Gilda's Club:
The third Monday of every month 6:00 - 7:00 pm

Learn and practice the basics of seated meditation.  We will practice various techniques using simple instructions.  We will also explore ways to make our bodies comfortable during our practice

All classes are at Gilda's club are free.  Membership is open to anyone whose life has been touched by cancer, either personally, by a friend or relative.  You need not be ill at the time, and your friend or relative need not live in the area.

Hints for Beginners:

  • Wear flexible clothes you feel comfortable moving in.
  • Clean feet and a sense of humor are encouraged.
  • I recommend tying back long hair.
  • I also advise waiting to eat until after class or, if blood sugar is an issue, having something small and easily digestible no later than one half hour before class begins.
  • If you really have trouble getting started, consider a private lesson.

Feel free to experiment with these guidelines and see what works for you.

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