Yoga
Wolf Class Schedule
Wolf Finder and Special Dates:
I will be filling in for these classes through January:
Pilates Equipment Classes - Mondays 5:00pm and 6:00pm
Madison Pilates through January (for Stacy)
Pilates Mat Classes - Monday 8:30 - 9:30am, Friday 10:10-11:10am Gold's Gym through January (for Stacy)
Monthly Pilates Starter Classes:
Intro to Pilates at Madison Pilates
Current scheduled: July 17th, August 7th, and September 11th
This class will introduce you to the philosophy and exercises of Pilates mat, reformer, and wunda chair. A great way to see what Pilates can do for you. Only $30
Three Pilates-for-Yogis Workshops :
First, we will focus on
Pilates exercises and principles, and then we will incorporate them into a
Vinyasa sequence.
Learn Pilates through the principles it shares with yoga:
- Flow
- Balance
- Concentration
- Centering
- Breath
A fun way to understand how Pilates himself used yoga to create his exercises and to synthesize his ideas into your yoga practice for a strong, supple spine, greater lung capacity, deep core strength, and increased health.
#1 Sunday September 19th 12 to 2 pm
Kaivalya Yoga Studio
773 University Avenue Suite 209
(University Square)
608-237-2770
Map it
Pilates experience - All levels welcome
Yoga experience - Please have a yoga background
Cost: $15 if you register ahead, $20 on the day-of
Register or get more ino: kaivalya-yoga.com
#2 Sunday October 24 Pilates for Yogis Levels 1 and 2
Pilates experience - All levels welcome
Yoga experience - Please have a yoga background
#3 Saturday October 30 Pilates for Yogis Levels 3 and 4
Pilates experience - experience required - or - participation in Pilates for Yogis workshops 1 and 2
Yoga experience - Please have a yoga background
#2 & #3:
A Perfect Knot Yoga Studio
409 S. Few Street
Cost:
$20 for one workshop/
$35 for both if you register ahead
$25/ drop-in cost.
Contact me for more information.
Now Available: Yoga Wolf Grant:
If you, or someone you know, are 60 years or more and need help paying for classes,
click here to contact Jules, ask about a Yoga Wolf Grant.
Classes at Body in Balance
6333 Odana Road
(In the Olde Towne Office Park about half way between Whitney and Gammon, South of the street.)
608-270-5212
Map it
Website: Body in Balance
Vinyasa Flow Yoga at Body in Balance:
Saturdays:
9:00 -10:30 am
Thursdays:
5:45 to 6:45 pm
$12/class or 5 class pass for $54. All levels welcome
(More about group classes)
Cancer Survivor Yoga at Body in Balance:
Thursdays:
9:00-10:00am
$12/class or 5 class pass for $54 All levels welcome
Mat Pilates at Body in Balance:
Tuesday:s 7:00-7:45 pm
$12/class or 5 class pass for $54 All levels welcome
Yoga Pilates at Madison Pilates:
Mondays and Wednesdays 12 noon
Mondays and Wednesdays 9 am
( More about YogaPilates classes )
Pilates Equipment class at Madison Pilates
Mondays at 10 am
Mondays 5:00pm ==> subbing for Stacy through Jan
Mondays 6:00pm ==> subbing for Stacy through Jan
Wednesdays 10 am
Mat Pilates class at Madison Pilates
Wednesdays 6:00-8:00pm. ==> NEW
Intro to Pilates at Madison Pilates
Once/ month
Current scheduled: July 17th, August 7th, and September 4th
This class will introduce you to the philosophy and exercises of Pilates mat, reformer, and wunda chair. A great way to see what Pilates can do for you. Only $30
How to start classes at Madison Pilates:
All clients new to Madison Pilates must either take the Intro class, one of our other introductory series, or private lessons.
Please see Madison Pilates website for more information.
For fees please click here: Madison Pilates Fees
90 Degree Heated Flow Yoga at Kaivalya Yoga Studio:
Tuesday 5:00 - 6:10 pm ==>NEW
Friday 5:00 - 6:10 pm ==>NEW
A flow style class with the heat turned up. The heat keeps our muscles warm as we flow through our Vinyasa, helping us explore deepening poses gradually with repetition. Bring a towel.
Vinyasa yoga class at Gold's Gym:
Fridays 9 am
Pilates class at Gold's Gym ==> through January
Subbing for Stacy while she is on maternity leave
Monday 8:30 to 9:30 am
Friday 10:10 to 11:10
Hatha Yoga at Gilda's Club:
Tuesdays I will be giving a free class at Gilda's club
10 am to 11:15 am.
This gentle hatha yoga can help ease you into motion, especially after surgery and during treatments. All levels of experience and recovery welcome.
All classes are at Gilda's club are free. Membership is open to anyone whose life has been touched by cancer, either personally, by a friend or relative. You need not be ill at the time, and your friend or relative need not live in the area.
Hints
for Beginners:
- Wear flexible clothes you feel comfortable moving
in.
- Clean feet and a sense of humor are encouraged.
- I recommend tying back long hair.
- I also advise waiting to eat until after class or,
if blood sugar is an issue, having something small
and easily digestible no later than one half hour
before class begins.
- If you really have trouble getting started, consider a private lesson.
Feel free to experiment with these guidelines and see
what works for you.
