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Yoga
Wolf Class Schedule
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No Studio Classes this summer:
There are no weekly classes at the Yoga Wolf studio on Monroe Street. (I'm moving the studio!)
If you wish to schedule a private lesson or a yoga party, please call or email. We can meet either at your home or another location.
I will continue teaching my Tuesday/Thursday noon yoga-pilates class at Orange Shoe Gym all summer.
Vinyasa Flow Yoga at Body in Balance:
Starts 7/12 Saturdays, 9 am to 10:30,
Vinyassa flow incorporates breath, movement, and meditation.
All levels welcome.
see below for location info or Call or email questions
Please sign up for the Yoga Wolf group on Yahoo! to get the latest updates on moving and for classes that get added this summer .
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| Schedule-at-a-glance
(updated 07/2/08)
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See details below for start/end
dates
(Read all class descriptions) |
Class Schedule Details
Yogilates Classes at Orange Shoe:
Ongoing Classes
Tuesday and Thursday Noon-1 pm
(punch cards available for purchase
or register through MSCR)
(More about yogilates classes)
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Classes at Body in Balance
6333 Odana Road
(In the Olde Towne Office Park about half way between Whitney and Gammon, South of the street.)
608-270-5212
 Map it
Website: Body in Balance |
Vinyasa Flow Yoga at Body in Balance:
7/12 Saturdays, 9:00 -10:30 am
$12/class or 5 class pass for $54.
All levels welcome
(More about group classes)
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Hints
for Beginners:
- Wear flexible clothes you feel comfortable moving
in.
- Clean feet and a sense of humor are encouraged.
- I recommend tying back long hair.
- I also advise waiting to eat until after class or,
if blood sugar is an issue, having something small
and easily digestible no later than one half hour
before class begins.
Feel free to experiment with these guidelines and see
what works for you. |
